Tai Chi - Find Focus, Balance, and Increased Mobility
Interested in joining a Tai Chi class?
About Us
Taiji (Tai Chi)
Taijiquan (Tai Chi Chuan) is the most well known of the Chinese internal martial arts. Traditionally practised for self defence, nowadays most people are drawn to this art for the health and wellbeing benefits that regular practise can bring.
Often likened to a moving form of meditation, the most recognisable part of Taiji practise is the form - a sequence of slow, continuous and flowing movements. These are designed to coordinate natural and efficient whole-body movement, removing unnecessary tensions and deviations that everybody picks up throughout their life.
There are five major styles of Taijiquan - Chen, Yang, Wu (Hao), Wu and Sun. We practise the Chen family style.
NEW DAYTIME CLASSES FROM NOVEMBER
New daytime Starter classes are launching from November at local venues around the Fareham area. Classes are suitable for complete beginners, with no previous Tai Chi experience required.
View the Classes page for confirmed locations and start dates.
We have class options suitable for complete beginners as well as those with previous experience of Taiji. Our classes include simple warm-up and whole-body movement exercises, together with learning and revising the form.
From November, a monthly membership will give Starter students access to all Practise-Taiji Starter classes, providing greater flexibility over where and when you practise, as well as the option to attend more than once a week.
Please see the Classes page for current days, times and locations and the Membership & Costs page for pricing. If you're interested in joining a class, or would like help finding the most suitable option, please get in touch.